Individual Counseling

People seek counseling at different points of their life to find more clarity, support and balance. May be you are running on empty, feeling unfulfilled, and keep postponing a decision. You are trying to do it all but it is never enough. You feel something is missing, and you wonder how to connect all the pieces.

Therapy can help you explore your challenges, and integrate important pieces of your life.  I specialize in life transitions counseling and guiding clients to better manage life stressors, anxiety, and feel more at ease.









Common issues clients seek counseling and support:

  • Navigating life transitions such as marriage, divorce, relocation, going to college
  • Uncertainty what you want from life
  • Relationship and marital issues
  • Stress Management
  • Improving self-esteem and confidence
  • Financial worries or overspending
  • Work-life balance: manage competing priorities
  • Cross-cultural issues
  • Acclimation to a new location: managing work, study or relationships across countries
  • Career development and planning

A therapist can help you gain insight about your situation and find clarity about your values. We often explore internal barriers, connecting with your inner compass, and take in consideration family or significant others. We work collaboratively to help you identify what is most important to you, and explore obstacles that impede you from living a happy life. It is important to find a counselor that would be a good fit and help you stay motivated and on track.

Let’s work together to move forward in your life and find more fulfillment and happiness. It takes courage to reach out to a therapist and get support. Visit the What to Expect section to learn more details and common questions.

Take the first step today! Feel free to reach out with any questions by phone: 773-340-3130 or email at