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Find expert advice for your relationships, career, and emotional wellness.
How to navigate midlife issues?
Do you find yourself grappling with stress and questioning major aspects of your life? Perhaps you're wondering if this is a midlife crisis, a phase that can strike in your early 30s or later in your 40s and 50s. It's a period marked by restlessness or unfulfillment,...
Feeling Burnout: 7 Strategies to Refuel your Energy
We live in a busy, fast paced world juggling multiple balls and demands that never seem to end. We hope to have more energy for our partners, families, and personal interests but there is never enough time. In my counseling practice, I see many people stressed out by...
In between cultures: 5 Challenges experienced by bicultural people
In today’s blog, we change the focus to culture and the impact on the individual. We live in a global world with people moving and traveling across different countries, and cultures. As a bicultural person, originally from Eastern Europe, I have developed an insight...
Is it time for a change?
Change is a natural event that happens in nature. We know this is a natural, cyclical process and we embrace it. Consider the different seasons we have. In the Midwest, fall has arrived, and the leaves have changed into those beautiful golden colors. In my counseling...
The Psychology of Money: Attracting more prosperity
In today’s article we dive deeper into the psychology of money, and its meaning and impact on your life. How do you attract more prosperity? This blog was suggested by my good friend and financial advisor, Angel Sapundzhiev. So I put together some insights from a...
7 Roadblocks to change in your career & life, and how to overcome them.
As a therapist and career counselor, I help people who desire to grow and make changes in their personal and professional lives. While every situation is different, sometimes we get stuck and unable to move forward. This article is about the blocks we all experience...